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Health & Wellness

5 Benefits of Eating Mango

5 Benefits of Eating Mango

Mangoes are one of the most popular fruits in the world! Besides their delicious taste, this sweet, tropical fruit boasts an impressive list of vitamins, minerals, and antioxidants! Should you consider adding mangoes and healthy mango snacks to your diet? Here are some commonly asked questions on the benefits of mangoes, answered!

What vitamins and minerals are found in mangoes?

Mangoes have an exceptional nutritional profile. They are full of antioxidants, which play an essential role in protecting cells from harmful free radicals. Mangoes also include vitamin C, A, K and E! 


Cell damage from free radicals can result in oxidative stress. Oxidative stress is linked to cancer and vision loss. Antioxidants are thought to reduce the risk of oxidative stress, and are essential to a healthy diet.

Can consuming mangoes prevent certain diseases?

While consuming mangoes may not directly prevent certain health conditions, they contain micronutrients that boost your immune system. Phenol and antioxidants found in mangoes can help defend the body from certain autoimmune and degenerative diseases. A single, one-cup serving of mango also has about 10% of our daily dose of vitamin A, which supports a healthy immune system. To keep your cells healthy, look for more ways to add mango to your diet, whether that be adding it to recipes or trying healthy mango snacks!

Are mangoes okay to eat for someone who struggles with digestion?

Yes! In fact, mangoes can actually help us break down food. Fiber is essential for promoting and aiding digestion. Mangoes are a good source of fiber, and they also contain amylase compounds that can help dissolve other foods in your stomach and break down difficult starches.

Why are mangoes used in so many skin products?

Mangoes help support your body's natural collagen production, as they are full of vitamin C. Vitamin C encourages new collagen production, which keeps skin from sagging and wrinkling. Their high antioxidant content also helps prevent sun damage and premature aging. Consuming more of this fruit is a great way to support healthy skin! Snacking on mangoes can even reduce inflammation caused by acne and other inflammatory skin conditions.

What other benefits come from adding mangoes to my diet?

A diet with a healthy dose of mango can help keep your eyes healthy as well. They are rich in beta-carotene, which helps in the production of Vitamin A. Not only does it boost overall eye health, but it improves vision and even prevents age-related loss of vision.


At Plant Snacks, our treats are vegan and grain-free. And soon enough, we'll have a mango surprise for you!


Our allergen free snacks come in various options, and are free of GMOs and added-sugar. Look for a store that sells Plant Snacks near you.

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